Fitness & Food

Why I’ve Began Stretching Every Day

Stretching is one of the key elements to benefitting from your training. A well-rounded exercise routine should include regular...

Charlotte Cuddihy

Sep 22, 20202 min read

4 Smoothie Recipes to Try This Week

I've always tried to keep my diet pretty healthy, but lately it's been a bit of a struggle. I’ve been trying to put more effort into my meal

Charlotte Cuddihy

Aug 11, 20202 min read

How I improved my running fitness over lock-down - Setting Goals & Making Them Happen

Initially when the gyms shut down back in late March I was really worried I’d lose all of the progress I had made with my fitness. Who knew

Charlotte Cuddihy

Jul 27, 20205 min read

What Are the Benefits of Walking?

Walking offers many benefits those of all ages. Walking has also been known to combat certain diseases leading to a healthier life...

Charlotte Cuddihy

Jun 19, 20202 min read

The Greenway Waterford - Sober Weekend Ideas

, the Greenway was constructed a couple years ago starting at the old railway line from Waterford City and believe it or not stretches 46km

Charlotte Cuddihy

Aug 7, 20192 min read

One The Waterfront

One the Waterfront is Tramore's exciting new restaurant in Co Waterford. With the most stunning views and great food & service

Charlotte Cuddihy

Jul 15, 20192 min read

Natural Born Feeder

Roz Purcell's: Guide From Whole Foods to a Whole Life - Natural Born Feeder Review. Her Approach. Roz's outlook on food is inspiring...

Charlotte Cuddihy

Jul 10, 20194 min read

Donut Heaven - The Rolling Donut

The rolling donut - gourmet donut company. 100% proudly Irish owned family business since 1978. Producing some of the finest and most ...

Charlotte Cuddihy

Jul 8, 20193 min read

A Meal for the WHOLE Family

Loko Waterford – Waterford’s Pet-Friendly Restaurant. Loko is a uniquely funky, creative & pet-friendly restaurant in Waterford. You'll find

Charlotte Cuddihy

Jul 5, 20192 min read

Restaurants in Dungarvan

Places to eat in Waterford. This post looks at one of Dungarvan's best restaurants. The Moorings is a Bistro Bar on the harbour...

Charlotte Cuddihy

Jul 3, 20192 min read

Best Places To Eat

Reviewing the best food in Ireland. Here's how we got on with Ireland's best burger and the ice-cram on Europe's bucket-list

Charlotte Cuddihy

Jun 24, 20193 min read

First Marathon - My Experience

So today, after years of saying I'd sign up (...and always chickening out), I finally finished my very first marathon. Mind you I might have

Charlotte Cuddihy

Jun 22, 20193 min read

A Chip Off The Old Block - Ireland's Best Chipper

The Best Chipper in Ireland Let's get real, there are probably more chippers in this country than there are mouths to feed. Irish people lov

Charlotte Cuddihy

Jun 9, 20192 min read

The Best Mexican Food Around

Ask anybody, I am absolutely obsessed with spicy food, especially Mexican food. Like eat jalapenos out of a jar kind of obsessed. Because it

Charlotte Cuddihy

Jun 6, 20192 min read

Fitness: Things I've Learned Along The Way

OK so, let's talk fitness. I've learned so much over my fitness journey the past few years. If you don't know, I got my interest in fitness

Charlotte Cuddihy

Jun 5, 20196 min read

Italian Restaurants Waterford

Italian food is by far one of the most popular cuisine's all around the world. And although we may not always be able to book a flight to ge

Charlotte Cuddihy

May 19, 20193 min read

Healthy Mexican Dinners

Spicy food is definitely my favourite by far. What's great too is there are so many variations and most are really good for you...

Charlotte Cuddihy

May 18, 20193 min read

Healthy Snacks

Healthy snacks can be the key to staying on track. Snacks are great to provide the nutrition you need and keep you full until your next...

Charlotte Cuddihy

May 10, 20194 min read

Tracking Your Fitness & Health

I hand on heart believe that the best way to achieve your goals is to track your steps. We all have our goals and know what we want to...

Charlotte Cuddihy

May 3, 20196 min read

Keeping Motivation in the Gym

It can be so hard to stay motivated 24/7. So here's some ways I try to keep myself in the right mindset: 1. Train Early Personally, I...

Charlotte Cuddihy

Apr 30, 20193 min read